Name: Vegetable Bean Soup
Ingredients: 2 tsps olive oil; 2 stalks medium celery; 2 medium carrots, sliced; 1 cup sliced onions; 2 cloves garlic; 1 can tomatoes, diced; 1 cup kidney beans; 1 cup white beans; 1 cube vegetable broth; 1/2 g fresh cilantro; 1/2 tsp salt; 1/2 tbsp ground pepper; 1 cup water

Ingredients

2 tsps olive oil

2 stalks medium celery

2 medium carrots, sliced

1 cup sliced onions

2 cloves garlic

1 can tomatoes, diced

1 cup kidney beans

1 cup white beans

1 cube vegetable broth

1/2 g fresh cilantro

1/2 tsp salt

1/2 tbsp ground pepper

1 cup water

Directions

1.	Heat the oil in a large saucepan over medium heat.
2.	Add celery, carrot, onion, and garlic (optional). Cook, stirring occasionally until softened, about 10 minutes.
3.	Stir in the tomatoes, kidney beans (rinsed and drained), white beans (rinsed and drained) and prepared vegetable broth (water and cube); bring to a boil.
4.	Reduce the heat and simmer, covered, stirring occasionally, until the flavors are blended, about 30 minutes.
5.	Add cilantro, salt and pepper; cook, stirring occasionally, about 5 minutes.

Nutrition summary

There are 193 calories in 1 serving of Vegetable Bean Soup.

Calorie split: 14% fat, 67% carbs, 19% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

193

% Daily Values*

Total Fat

3.18g

4%

Saturated Fat

0.489g

2%

Trans Fat

0g

Polyunsaturated Fat

0.567g

Monounsaturated Fat

1.889g

Cholesterol

0mg

0%

Sodium

593mg

26%

Total Carbohydrate

33.54g

12%

Dietary Fiber

8.1g

29%

Sugars

5.53g

Protein

9.5g

Vitamin D

-

Calcium

118mg

9%

Iron

3.64mg

20%

Potassium

749mg

16%

Vitamin A

264mcg

29%

Vitamin C

10mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.