Twice Baked Cauliflower

Average Rating
3.0 Average FatSecret member ranking
A light yet rich and creamy substitute for mashed potatoes.
Servings Prep Time Cook Time
4 0 mins 0 mins

Ingredients

Directions

1. Break up cauliflower into chunks and simmer with onion in broth until soft, about 25 minutes.
2. Add minced garlic for last minute or so, remove from heat and drain excess broth (should only be a little) and beat with electric mixer until smooth.
3. Add spices, softened cream cheese (let it sit to room temperature for a half hour or so) and cream. Whip until smooth and a light consistency.
4. Pour into greased 9" square pan and sprinkle with fresh parmesan cheese and bake for 15 minutes or until lightly browned and bubbly.
5. Note: I actually like this better than mashed potatoes.

Nutrition summary

There are 122 calories in 1 serving of Twice Baked Cauliflower.
Calorie split: 41% fat, 37% carbs, 22% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
5.92g
8%
Saturated Fat
3.65g
18%
Trans Fat
-
Polyunsaturated Fat
0.376g
Monounsaturated Fat
1.686g
Cholesterol
18mg
6%
Sodium
322mg
14%
Total Carbohydrate
11.97g
4%
Dietary Fiber
3.9g
14%
Sugars
4.02g
Protein
7.22g
Vitamin D
-
Calcium
121mg
9%
Iron
1.14mg
6%
Potassium
518mg
11%
Vitamin A
55mcg
6%
Vitamin C
68.4mg
76%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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