Name: Turkey Lasagna
Ingredients: 16 oz ricotta cheese, skim; 1 tbsp olive oil; 1 lb ground turkey; 1 tsp garlic; 1/2 cup chopped onions; 1 can diced tomatoes; 10 oz wheat noodles; 2 cups shredded mozzarella cheese, nonfat

Ingredients

16 oz ricotta cheese, skim

1 tbsp olive oil

1 lb ground turkey

1 tsp garlic

1/2 cup chopped onions

1 can diced tomatoes

10 oz wheat noodles

2 cups shredded mozzarella cheese, nonfat

Directions

1.	Cook lasagna noodles as directed on package.
2.	Brown turkey in olive oil with onions and garlic.
3.	Add entire can of diced tomatoes, juice and all. (You can use the ones that come with basil and oregano). Let it simmer until most of the liquid evaporates.
4.	Mix 1 cup of the mozzarella into the ricotta.
5.	Put a few spoonfuls of the meat mixture in the bottom of a baking dish, then put noodles on top of it.
6.	Top those with half of the cheese mixture. Repeat, and top with remaining cup of mozzarella cheese.
7.	Cover with foil and bake at 350° F (175° C) for 30-35 minutes. Remove foil for last 5 minutes or until bubbly and lightly browned.

Nutrition summary

There are 282 calories in 1 serving of Turkey Lasagna.

Calorie split: 29% fat, 37% carbs, 35% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

282

% Daily Values*

Total Fat

9.12g

12%

Saturated Fat

3.521g

18%

Trans Fat

0.124g

Polyunsaturated Fat

1.342g

Monounsaturated Fat

3.502g

Cholesterol

54mg

18%

Sodium

294mg

13%

Total Carbohydrate

26.15g

10%

Dietary Fiber

0.7g

3%

Sugars

1.31g

Protein

24.66g

Vitamin D

-

Calcium

366mg

28%

Iron

2.08mg

12%

Potassium

296mg

6%

Vitamin A

79mcg

9%

Vitamin C

2.3mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.