Turkey Burger with Onions and Salsa

Average Rating
3.0 Average FatSecret member ranking
Amazingly delicious turkey burger recipe that will fire up your metabolism.
Servings Prep Time Cook Time
1 0 mins 0 mins

Ingredients

Directions

1. Prepare the burger. Mince two cloves of garlic, and chop 3-4 rings of onion and add to the ground turkey.
2. Add vinegar, chili and cayenne powder to the turkey meat and mix it all up by hand.
3. Sauté 1/4 of the onion and 2 cloves of garlic in olive oil over medium heat until the onions are clear and the garlic is fragrant.
4. Then add the salsa and simmer until almost all of the water has boiled off.
5. While preparing the onions, garlic, and salsa, heat up a skillet to high, medium-high heat. Form the ground turkey and ingredients into a patty and place on skillet.
6. Lightly coat each side of the turkey burger with Dijon mustard when flipping the burger. Cook the burger until golden brown or cut it in half and check the inside to see if it has cooked all the way through.
7. While the burger is cooking, slice the piece of bread in two and toast or grill.
8. Once the bread has finished toasting, place the turkey burger on one slice, add sauteed ingredients, and top with the other half piece of bread.

Nutrition summary

There are 459 calories in 1 serving of Turkey Burger with Onions and Salsa.
Calorie split: 49% fat, 28% carbs, 23% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
459
 
% Daily Values*
Total Fat
24.88g
32%
Saturated Fat
4.749g
24%
Trans Fat
0.31g
Polyunsaturated Fat
4.266g
Monounsaturated Fat
13.709g
Cholesterol
90mg
30%
Sodium
599mg
26%
Total Carbohydrate
32.55g
12%
Dietary Fiber
6.6g
24%
Sugars
5.46g
Protein
26.76g
Vitamin D
-
Calcium
81mg
6%
Iron
2.55mg
14%
Potassium
752mg
16%
Vitamin A
87mcg
10%
Vitamin C
12.7mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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