Turkey and White Bean Chili
A tasty chili that can be made many different ways.
||Heat oil in a large skillet saucepan over medium heat. Add onion and cook, stirring occasionally, until softened, about 5 minutes.
||Add garlic and cook for 1 more minute.
||Add turkey (or chicken), chili powder and cumin; cook, stirring often, until turkey is no longer pink inside, about 5 minutes.
||Add beans, chicken bouillon and water; bring to boil.
||Reduce heat to medium-low, cover, simmer until flavors blend, about 15 minutes. Season with salt and pepper.
||If desire top with a tablespoon or 2 of shredded low fat cheese, slide scallions or chopped cilantro. You can also use chipotle chili instead of the chili powder for a smokey taste.
||Note: based on recipe from the South Beach Diet Quick and Easy Cookbook.
There are 537 calories in 1 serving of Turkey and White Bean Chili.
Calorie split: 10% fat, 52% carbs, 38% protein.
Amount Per Serving
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