Name: Turkey and Lettuce Roll-Ups
Ingredients: 2 tsps or 1 packet mustard; 4 slices turkey breast; 1/4 cup shredded romaine lettuce; 2 rings red bell pepper

Ingredients

2 tsps or 1 packet mustard

4 slices turkey breast

1/4 cup shredded romaine lettuce

2 rings red bell pepper

Directions

1.	Place lettuce, pepper, and mustard on top of turkey slice.
2.	Roll tight like a cigar.
3.	Note: ham may be substituted for turkey.

Nutrition summary

There are 51 calories in 1 serving of Turkey and Lettuce Roll-Ups.

Calorie split: 16% fat, 24% carbs, 60% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

50

% Daily Values*

Total Fat

0.9g

1%

Saturated Fat

0.218g

1%

Trans Fat

0g

Polyunsaturated Fat

0.169g

Monounsaturated Fat

0.335g

Cholesterol

18mg

6%

Sodium

483mg

21%

Total Carbohydrate

2.96g

1%

Dietary Fiber

0.6g

2%

Sugars

2.1g

Protein

7.54g

Vitamin D

-

Calcium

10mg

1%

Iron

0.8mg

4%

Potassium

170mg

4%

Vitamin A

37mcg

4%

Vitamin C

23mg

26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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