Name: Turkey and Corn Bread Casserole
Prep time: 25 min
Cook time: 90 min
Total time: 115 min
Ingredients: 2 servings seasoned salt; 1 serving frozen whole kernel corn; 2 servings turkey breast tenderloins; 1 serving red bell pepper; 1/2 tbsp chili powder; 2 tbsps margarine; 1 medium onion; 1 1/2 cups water; 1 package seasoned corn bread stuffing mix

Ingredients

1/2 tsp seasoned salt

2/3 cup frozen whole kernel corn

8 oz turkey breast tenderloins

1 medium red bell pepper

1/2 tbsp chili powder

2 tbsps margarine

1 medium onion

1 1/2 cups water

6 oz corn bread stuffing mix

Directions

1.	Heat oven to 350° F (175° C).
2.	Spray 11 x 7-inch (2-quart) glass baking dish with cooking spray.
3.	In 12-inch nonstick skillet, melt butter over medium-high heat.
4.	Cook onion and bell pepper in butter 2 to 3 minutes, stirring frequently, until tender. Stir in stuffing mix, corn and water. Spread stuffing mixture in baking dish.
5.	Sprinkle both sides of turkey tenderloins with chili powder and peppered seasoned salt. Place on stuffing, pressing into stuffing mixture slightly.
6.	Spray sheet of foil with cooking spray. Cover baking dish with foil, sprayed side down.
7.	Bake 1 hour. Uncover and bake 5 minutes longer or until juice of turkey is no longer pink when centers of thickest pieces are cut.
8.	Note: based on a recipe from eatbetteramerica.com For a refreshing accompaniment to this tasty casserole, toss a green salad with sliced jicama, onions, raspberries and a fruity vinaigrette dressing.

Nutrition summary

There are 176 calories in 1 serving of Turkey and Corn Bread Casserole.

Calorie split: 9% fat, 65% carbs, 26% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

176

% Daily Values*

Total Fat

1.73g

2%

Saturated Fat

0.533g

3%

Trans Fat

0.008g

Polyunsaturated Fat

0.28g

Monounsaturated Fat

0.467g

Cholesterol

15mg

5%

Sodium

740mg

32%

Total Carbohydrate

28.83g

10%

Dietary Fiber

1.9g

7%

Sugars

4.01g

Protein

11.37g

Vitamin D

-

Calcium

35mg

3%

Iron

1.21mg

7%

Potassium

110mg

2%

Vitamin A

58mcg

6%

Vitamin C

1.6mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.