Tuna Fish Pie

Name: Tuna Fish Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1/2 oz gruyere cheese, finely grated; 1 dash black pepper; 1 dash salt; 8 medium spring onions; 7 oz flaked tuna in water; 1/2 oz butter; 2 slices small French bread; 8 fl oz skimmed milk; 1 oz plain flour (2 tbsp)

Average Rating

3.0

Quick and simple version of this classic fish dish.

Servings	Prep Time	Cook Time
2	10 mins	30 mins

Ingredients

1/2 oz gruyere cheese, finely grated

1 dash black pepper

1 dash salt

8 medium spring onions

7 oz flaked tuna in water

1/2 oz butter

2 slices small french bread

8 fl oz skimmed milk

2 tbsp plain flour

Directions

1.	Put the milk, flour and butter into a small saucepan and whisk well. Cook, stirring (with the whisk) continuously until the sauce comes to the boil and thickens.
2.	Stir in the spring onions, fish and seasoning to taste.
3.	Spoon the mixture into a warm shallow flameproof dish. Arrange the bread on top and scatter the cheese over the top.
4.	Place under a hot grill until the cheese is bubbling and the bread is golden brown.
5.	Note: use canned salmon or mixed frozen seafood in place of tuna, if preferred. Dish can be frozen once prepared.

Nutrition summary

There are 372 calories in 1 serving of Tuna Fish Pie.

Calorie split: 18% fat, 41% carbs, 40% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

372

% Daily Values*

Total Fat

7.38g

Saturated Fat

2.476g

12%

Trans Fat

Polyunsaturated Fat

1.682g

Monounsaturated Fat

2.653g

Cholesterol

40mg

14%

Sodium

762mg

33%

Total Carbohydrate

37.95g

14%

Dietary Fiber

2.9g

10%

Sugars

7.54g

Protein

37.08g

Vitamin D

Calcium

405mg

31%

Iron

3.46mg

19%

Potassium

665mg

14%

Vitamin A

294mcg

33%

Vitamin C

12.6mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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