Tuna Fish Pie
Quick and simple version of this classic fish dish.
||Put the milk, flour and butter into a small saucepan and whisk well. Cook, stirring (with the whisk) continuously until the sauce comes to the boil and thickens.
||Stir in the spring onions, fish and seasoning to taste.
||Spoon the mixture into a warm shallow flameproof dish. Arrange the bread on top and scatter the cheese over the top.
||Place under a hot grill until the cheese is bubbling and the bread is golden brown.
||Note: use canned salmon or mixed frozen seafood in place of tuna, if preferred. Dish can be frozen once prepared.
There are 372 calories in 1 serving of Tuna Fish Pie.
Calorie split: 18% fat, 41% carbs, 40% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
Related Recipe Collections
Greek Salad with Salmon
Healthy, high-protein dish.
Per serve - Energy: 549kcal | Carb: 16.74g | Prot: 40.36g | Fat: 35.58g
A creamy, low-cholesterol dish.
Per serve - Energy: 210kcal | Carb: 6.14g | Prot: 13.25g | Fat: 14.37g
An easy-to-prepare dish without sugar.
Per serve - Energy: 183kcal | Carb: 1.22g | Prot: 16.54g | Fat: 13.69g
Tasty, sugar-free dish using 3 ingredients only.
Per serve - Energy: 312kcal | Carb: 33.19g | Prot: 30.15g | Fat: 4.99g
Greek Salad with Tuna
A no-fuss recipe for a healthy brunch.
Per serve - Energy: 222kcal | Carb: 12.79g | Prot: 18.70g | Fat: 11.11g
A quick, low-carb meal prep dish for lunch.
Per serve - Energy: 200kcal | Carb: 3.88g | Prot: 16.29g | Fat: 12.96g