Tuna Avocado Salad

Name: Tuna Avocado Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 1 can tuna; 1/2 avocado; 4 sprigs cilantro leaves; 0.12 lime yields lime juice; 1 tbsp chopped red onion, finely; 1/2 tsp fresh ground black pepper; 1/4 jalapeno, finely diced

Average Rating

4.0

A creamy tuna salad with a bit of a kick and good fats only.

Servings	Prep Time	Cook Time
2	10 mins	0 mins

Ingredients

1 can tuna

1/2 avocado

4 sprigs cilantro leaves

0.12 lime yields lime juice

1 tbsp chopped red onion, finely

1/2 tsp fresh ground black pepper

1/4 jalapeno, finely diced

Directions

1.	Mash avocado with lime juice, black pepper and onion until thoroughly mixed.
2.	Add chopped cilantro leaves, chopped jalapeno and tuna.
3.	Serve over a salad or as a dip with blanched carrots, cauliflower or broccoli.

Nutrition summary

There are 196 calories in 1 serving of Tuna Avocado Salad.

Calorie split: 45% fat, 11% carbs, 43% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

196

% Daily Values*

Total Fat

9.98g

13%

Saturated Fat

1.758g

Trans Fat

Polyunsaturated Fat

1.883g

Monounsaturated Fat

5.617g

Cholesterol

36mg

12%

Sodium

330mg

14%

Total Carbohydrate

5.59g

Dietary Fiber

3.7g

13%

Sugars

0.69g

Protein

21.55g

Vitamin D

Calcium

25mg

Iron

1.36mg

Potassium

490mg

10%

Vitamin A

24mcg

Vitamin C

8.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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