Tuna and Egg Salad

Name: Tuna and Egg Salad
Ingredients: 2 cans tuna; 1/2 cup yogurt; 3 large hard boiled eggs; 3/4 cup chopped celery; 1/2 cup parsley, chopped; 2 stalks green onions; 1 tbsp mayonnaise; 1/2 cup grated carrots, shredded; 1 oz jalapeno peppers, chopped; 1 dash salt; 1 dash pepper; 1/4 oz lemon juice

Average Rating

3.0

Tuna salad with a light yogurt dressing and full of healthy veggies.

Servings	Prep Time	Cook Time
6	0 mins	0 mins

Ingredients

2 cans tuna

1/2 cup yogurt

3 large hard boiled eggs

3/4 cup chopped celery

1/2 cup parsley, chopped

2 stalks green onions

1 tbsp mayonnaise

1/2 cup grated carrots, shredded

1 oz jalapeno peppers, chopped

1 dash salt

1 dash pepper

1/4 oz lemon juice

Directions

1.	Mix all ingredients together and keep refrigerated.

Nutrition summary

There are 145 calories in 1 serving of Tuna and Egg Salad.

Calorie split: 38% fat, 11% carbs, 51% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

144

% Daily Values*

Total Fat

5.96g

Saturated Fat

1.838g

Trans Fat

Polyunsaturated Fat

1.493g

Monounsaturated Fat

1.894g

Cholesterol

133mg

44%

Sodium

319mg

14%

Total Carbohydrate

Dietary Fiber

0.9g

Sugars

2.36g

Protein

17.88g

Vitamin D

Calcium

63mg

Iron

1.35mg

Potassium

311mg

Vitamin A

163mcg

18%

Vitamin C

12.1mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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