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Traditional Turkey Meatloaf

Name: Traditional Turkey Meatloaf
Ingredients: 2 large eggs; 4 oz onion; 2 tsps salt; 1 1/2 tsps black pepper; 3 servings pam; 6 servings Perdue 93/7 Lean Ground Turkey; 1 serving Pizza Sauce; 1 1/2 servings quick oats

Average Rating

4.0

A very tasty turkey meatloaf with less fat and calories.

Servings	Prep Time	Cook Time
8	0 mins	0 mins

Ingredients

2 large eggs

4 oz onion

2 tsps salt

1 1/2 tsps black pepper

1 spray canola cooking spray

24 oz lean ground turkey

1/4 cup pizza sauce

3/4 cup quick oats

Directions

1.	Spray 9x13" pan and pre-heat oven to 350 °F (175 °C).
2.	Mix turkey, eggs, chopped onion, salt and pepper in a bowl.
3.	Place mixture into the pan and form into a tall loaf. It will flatten out so make it higher than wide.
4.	Spread the pizza sauce over the top.
5.	Bake 55 minutes or until 180 °F (80 °C) with a meat thermometer.
6.	Note: great hot or cold on a sandwich!

Nutrition summary

There are 176 calories in 1 serving of Traditional Turkey Meatloaf.

Calorie split: 41% fat, 16% carbs, 43% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

176

% Daily Values*

Total Fat

7.95g

10%

Saturated Fat

1.985g

10%

Trans Fat

Polyunsaturated Fat

0.362g

Monounsaturated Fat

0.668g

Cholesterol

117mg

39%

Sodium

690mg

30%

Total Carbohydrate

7.11g

Dietary Fiber

1.1g

Sugars

1.28g

Protein

18.54g

Vitamin D

0mcg

Calcium

12mg

Iron

0.38mg

Potassium

39mg

Vitamin A

18mcg

Vitamin C

0.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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