Name: Tossed Salad
Ingredients: 4 slices cucumbers; 1/4 cup shredded or chopped lettuce; 1/2 cup shredded romaine lettuce; 1 medium green peppers strips; 1/4 cup cherry cherry tomatoes

Ingredients

4 slices cucumbers

1/4 cup shredded or chopped lettuce

1/2 cup shredded romaine lettuce

1 medium green peppers strips

1/4 cup cherry cherry tomatoes

Directions

1.	Toss ingredients well.
2.	Add your favorite dressing.

Nutrition summary

There are 40 calories in 1 serving of Tossed Salad.

Calorie split: 8% fat, 75% carbs, 17% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

40

% Daily Values*

Total Fat

0.41g

1%

Saturated Fat

0.103g

1%

Trans Fat

-

Polyunsaturated Fat

0.179g

Monounsaturated Fat

0.034g

Cholesterol

0mg

0%

Sodium

10mg

0%

Total Carbohydrate

8.66g

3%

Dietary Fiber

3.3g

12%

Sugars

4.64g

Protein

2g

Vitamin D

-

Calcium

33mg

3%

Iron

0.96mg

5%

Potassium

425mg

9%

Vitamin A

129mcg

14%

Vitamin C

107.4mg

119%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.