Name: Tortillas
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Ingredients: 4 servings psyllium husk; 8 servings brummel; 9.29 servings coconut flour

Ingredients

1/4 cup psyllium husk

1/2 cup yogurt spread

4 1/2 oz coconut flour

Directions

1.	Mix all ingredients
2.	Add 2 cups of hot water or broth.
3.	Knead into dough then use pan or skillet to cook into tortillas.

Nutrition summary

There are 98 calories in 1 serving of Tortillas.

Calorie split: 54% fat, 38% carbs, 8% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

98

% Daily Values*

Total Fat

5.86g

8%

Saturated Fat

3.058g

15%

Trans Fat

0g

Polyunsaturated Fat

2g

Monounsaturated Fat

0.8g

Cholesterol

0mg

0%

Sodium

101mg

4%

Total Carbohydrate

9.23g

3%

Dietary Fiber

6.4g

23%

Sugars

0.93g

Protein

1.86g

Vitamin D

-

Calcium

-

Iron

-

Potassium

17mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.