Tortillaless Enchiladas

Average Rating
4.0 Average FatSecret member ranking
A Mexican entree.
Servings Prep Time Cook Time
8 0 mins 0 mins

Ingredients

Directions

1. Brush chicken (cut in halves) with olive oil, add salt, pepper & garlic powder to taste.
2. Grill 6-7 minutes each side. Remove to baking dish.
3. Top each piece with olives, onions, 1/2 of the green onions and 1/2 of the cilantro.
4. Mix together the enchilada sauce and the sour cream until blended. Pour the mixture over the chicken.
5. Top with cheese and bake at 350 °F (175 °C) for 20 minutes or until cheese bubbles.
6. Let it set for 5 minutes. Top with remaining green onion and cilantro. Add chopped tomato and diced avocado.
7. Serve with 1/4 cup brown rice and salad with extra virgin olive oil and lime.

Nutrition summary

There are 291 calories in 1 serving of Tortillaless Enchiladas.
Calorie split: 29% fat, 26% carbs, 45% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
291
 
% Daily Values*
Total Fat
9.33g
12%
Saturated Fat
2.685g
13%
Trans Fat
0.03g
Polyunsaturated Fat
1.157g
Monounsaturated Fat
4.732g
Cholesterol
76mg
25%
Sodium
304mg
13%
Total Carbohydrate
18.52g
7%
Dietary Fiber
3.4g
12%
Sugars
2.43g
Protein
32.75g
Vitamin D
-
Calcium
124mg
10%
Iron
1.97mg
11%
Potassium
685mg
15%
Vitamin A
54mcg
6%
Vitamin C
31.2mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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