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Tomato, Chili and Basil Soup

Name: Tomato, Chili and Basil Soup
Ingredients: 10 g creme fraiche, reduced fat; 1 tbsp chili flakes; 1/2 tsp ground black pepper; 3 tbsps basil; 1/2 tsp salt; 1 tbsp olive oil; 2 cloves garlic; 1 small onion; 1 tsp sugar; 400 g plum tomatoes

Average Rating

3.0

A quick and tasty soup.

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

10 g creme fraiche, reduced fat

1 tbsp chili flakes

1/2 tsp ground black pepper

Directions

1.	Heat oil in saucepan and sweat the onion and garlic.
2.	Add the chili and cook for another minute.
3.	Add tomatoes, fill the empty tin with water, twice and add to the pan.
4.	Season with salt and pepper and sugar, bring to the boil and reduce to simmer for 30 minutes.
5.	Add the basil and spoon in creme fraiche (optional).
6.	Blitz until smooth with blender.
7.	Note: soup will keep for 3 days in the fridge.

Nutrition summary

There are 81 calories in 1 serving of Tomato, Chili and Basil Soup.

Calorie split: 43% fat, 50% carbs, 7% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.24g

Saturated Fat

0.771g

Trans Fat

Polyunsaturated Fat

0.599g

Monounsaturated Fat

2.665g

Cholesterol

1mg

Sodium

529mg

23%

Total Carbohydrate

11.08g

Dietary Fiber

2.5g

Sugars

5.68g

Protein

1.53g

Vitamin D

Calcium

46mg

Iron

0.95mg

Potassium

336mg

Vitamin A

44mcg

Vitamin C

18mg

20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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