Tofu Fried Rice

Name: Tofu Fried Rice
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Ingredients: 3 tsps garlic; 1 serving oyster sauce; 1 serving trader joe's baked tofu; 2 cups cooked brown rice; 1/4 cup Egg Substitute; 1/2 tbsp sesame oil; 0.55 tbsp grapeseed oil; 2 tbsps Teriyaki sauce; 1 tbsp light soy sauce; 2 1/2 oz Cabbage; 1 1/2 oz carrots; 1 3/4 oz onions

Average Rating

3.0

A really tasty side dish combining fried rice, egg, tofu, carrots and cabbage.

Servings	Prep Time	Cook Time
3	30 mins	20 mins

Ingredients

3 tsps garlic

1 tbsp oyster sauce

1/2 package baked tofu (2 oz)

2 cups cooked brown rice

1/4 cup egg substitute

1/2 tbsp sesame oil

1/2 tbsp grapeseed oil

2 tbsps teriyaki sauce

1 tbsp light soy sauce

2 1/2 oz cabbage

1 1/2 oz carrots

1 3/4 oz onions

Directions

1.	Heat skillet; put oil in pan.
2.	Sauté vegetables, tofu and garlic until soft.
3.	Add sauces and stir until well coated.
4.	Add cold cooked rice.
5.	Stir-fry until heated through, then serve.

Nutrition summary

There are 301 calories in 1 serving of Tofu Fried Rice.

Calorie split: 25% fat, 58% carbs, 17% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

301

% Daily Values*

Total Fat

8.38g

11%

Saturated Fat

1.284g

Trans Fat

Polyunsaturated Fat

3.494g

Monounsaturated Fat

1.92g

Cholesterol

0mg

Sodium

1554mg

68%

Total Carbohydrate

44.5g

16%

Dietary Fiber

4.7g

17%

Sugars

6.5g

Protein

13.4g

Vitamin D

Calcium

67mg

Iron

2.12mg

12%

Potassium

290mg

Vitamin A

125mcg

14%

Vitamin C

10.7mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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