Name: Tofu & Herb Spread
Ingredients: 1 dash black pepper; 1 tsp ground dried oregano; 1 tsp ground dried basil; 150 g soft silken Tofu

Ingredients

1 dash black pepper

1 tsp ground dried oregano

1 tsp ground dried basil

150 g soft silken tofu

Directions

1.	Blend the tofu slowly into a soft cream.
2.	Add the herbs and pepper, mixing them in with circular movements.
3.	Serve as you see fit and enjoy!

Nutrition summary

There are 92 calories in 1 serving of Tofu & Herb Spread.

Calorie split: 41% fat, 27% carbs, 32% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

92

% Daily Values*

Total Fat

4.29g

6%

Saturated Fat

0.588g

3%

Trans Fat

-

Polyunsaturated Fat

2.45g

Monounsaturated Fat

0.802g

Cholesterol

0mg

0%

Sodium

8mg

0%

Total Carbohydrate

6.42g

2%

Dietary Fiber

1.6g

6%

Sugars

2.05g

Protein

7.61g

Vitamin D

-

Calcium

105mg

8%

Iron

2.64mg

15%

Potassium

349mg

7%

Vitamin A

13mcg

1%

Vitamin C

1.8mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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