Name: Tofu & Herb Spread
Ingredients: 150 g soft silken Tofu; 1 tsp ground dried basil; 1 tsp ground dried oregano; 1 dash black pepper

Ingredients

150 g soft silken tofu

1 tsp ground dried basil

1 tsp ground dried oregano

1 dash black pepper

Directions

1.	Blend the tofu slowly into a soft cream.
2.	Add the herbs and pepper, mixing them in with circular movements.
3.	Serve as you see fit and enjoy!

Nutrition summary

There are 92 calories in 1 serving of Tofu & Herb Spread.

Calorie split: 41% fat, 27% carbs, 32% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

92

% Daily Values*

Total Fat

4.29g

6%

Saturated Fat

0.588g

3%

Trans Fat

-

Polyunsaturated Fat

2.45g

Monounsaturated Fat

0.802g

Cholesterol

0mg

0%

Sodium

8mg

0%

Total Carbohydrate

6.42g

2%

Dietary Fiber

1.6g

6%

Sugars

2.05g

Protein

7.61g

Vitamin D

-

Calcium

105mg

8%

Iron

2.64mg

15%

Potassium

349mg

7%

Vitamin A

13mcg

1%

Vitamin C

1.8mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Recipe Collections

2 Point Recipes

Low Sodium Recipes

Low Cholesterol Recipes

Condiments Recipes

Related Recipes

Guacamole

This recipe uses all fresh ingredients.

Per serve - Energy: 61kcal | Carb: 4.66g | Prot: 0.90g | Fat: 4.96g

Green Tomato Salsa

A delicious salsa made with all fresh ingredients.

Per serve - Energy: 35kcal | Carb: 6.88g | Prot: 1.24g | Fat: 0.26g

Broadbean Dip

A great dip for raw vegetables or to shmeer on some crisy bread.

Per serve - Energy: 166kcal | Carb: 23.50g | Prot: 10.32g | Fat: 4.06g

Tomato Guacamole

Avocado and tomato with lemon juice that's great with blue corn chips.

Per serve - Energy: 90kcal | Carb: 6.76g | Prot: 1.36g | Fat: 7.46g

Creamy Avocado Dip

Light and creamy dip for chips and also a spread for wraps, burritos, chimi's and any other Mexican side dish.

Per serve - Energy: 125kcal | Carb: 13.82g | Prot: 2.82g | Fat: 7.37g

Mexican Guacamole

Works with tacos or as a side with fish.

Per serve - Energy: 91kcal | Carb: 6.57g | Prot: 1.57g | Fat: 7.50g

View more recipes

Find more Tofu & Herb Spread recipes