Name: Toasted Chickpeas
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 dash salt; 1 tsp olive oil; 16 oz chickpeas (garbanzo beans)

Ingredients

1 dash salt

1 tsp olive oil

16 oz chickpeas (garbanzo beans)

Directions

1.	Heat a medium skillet over medium heat.
2.	Add a small amount of olive oil (optional) to the skillet to help the toasting process.
3.	Rinse and drain the chickpeas.
4.	Add the chickpeas to the skillet.
5.	Heat on medium until dried/toasted. About 15 minutes.
6.	Season with salt or any other seasonings you may desire.
7.	Note: great snack for Fat Smash.

Nutrition summary

There are 145 calories in 1 serving of Toasted Chickpeas.

Calorie split: 15% fat, 70% carbs, 15% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

145

% Daily Values*

Total Fat

2.42g

3%

Saturated Fat

0.289g

1%

Trans Fat

-

Polyunsaturated Fat

0.697g

Monounsaturated Fat

1.112g

Cholesterol

0mg

0%

Sodium

378mg

16%

Total Carbohydrate

25.65g

9%

Dietary Fiber

5g

18%

Sugars

0g

Protein

5.61g

Vitamin D

-

Calcium

36mg

3%

Iron

1.54mg

9%

Potassium

195mg

4%

Vitamin A

1mcg

0%

Vitamin C

4.3mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.