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Three Cheese Chicken Florentine

Name: Three Cheese Chicken Florentine
Ingredients: 16 oz 1% cottage cheese; 1/2 cup ricotta, part skim; 1 cup shredded cheddar cheese, low fat; 1 tsp leaves oregano; 1 dash black pepper; 1 tsp olive oil; 1 can cream of chicken soup; 1 cup chopped onion; 1 package frozen spinach; 1/2 cup chopped red bell pepper; 8 oz whole wheat penne pasta; 1/2 cup skim milk; 1/2 cup grated parmesan cheese; 16 oz chicken breast, cubed

Average Rating

3.0

Pasta and yummy cheese, both low fat and healthy.

Servings	Prep Time	Cook Time
8	0 mins	0 mins

Ingredients

16 oz 1% cottage cheese

1/2 cup ricotta, part skim

1 cup shredded cheddar cheese, low fat

1 tsp leaves oregano

1 dash black pepper

1 tsp olive oil

1 can cream of chicken soup

1 cup chopped onion

1 package frozen spinach

1/2 cup chopped red bell pepper

8 oz whole wheat penne pasta

1/2 cup skim milk

1/2 cup grated parmesan cheese

16 oz chicken breast, cubed

Directions

1.	Preheat oven to 425° F (220° C).
2.	Cube and cook chicken in cooking spray over medium heat until cooked through. Remove and reserve until later.
3.	Heat olive oil in pan and add the chopped pepper and onion and cook until opaque. Meanwhile cook pasta according to instructions.
4.	Take ricotta and blend until super smooth in food processor.
5.	Thaw spinach and squeeze water out well.
6.	In large bowl combine all ingredients reserving 1/4 cup of the cheddar and 1/4 cup of the parmesan cheese.
7.	Spray 10x13" pan with cooking spray and fill. Top penne mixture with remaining cheese and cover with foil.
8.	Bake at 425° F for 25 minutes or until bubbly.

Nutrition summary

There are 343 calories in 1 serving of Three Cheese Chicken Florentine.

Calorie split: 23% fat, 37% carbs, 40% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

343

% Daily Values*

Total Fat

8.87g

11%

Saturated Fat

4.011g

20%

Trans Fat

0.014g

Polyunsaturated Fat

Monounsaturated Fat

2.789g

Cholesterol

51mg

17%

Sodium

663mg

29%

Total Carbohydrate

31.9g

12%

Dietary Fiber

1.6g

Sugars

4.23g

Protein

35.18g

Vitamin D

Calcium

338mg

26%

Iron

2.98mg

17%

Potassium

517mg

11%

Vitamin A

303mcg

34%

Vitamin C

28.5mg

32%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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