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Three Bean Turkey Chili

Name: Three Bean Turkey Chili
Ingredients: 1/2 cup chopped onion; 1 tbsp olive oil; 1 lb turkey; 1 can tomatoes, diced; 2 cups black beans; 2 cups kidney beans; 2 cups chick peas; 0.12 tsp cinnamon; 1/4 tsp cumin; 1/4 tsp salt; 0.12 tsp cayenne pepper; 4 cups chicken stock; 1 clove garlic, minced; 1 jalapeno

Average Rating

2.0

Super easy, fast and so very tasty.

Servings	Prep Time	Cook Time
6	0 mins	0 mins

Ingredients

1/2 cup chopped onion

1 tbsp olive oil

1 lb turkey

1 can tomatoes, diced

0.12 tsp cayenne pepper

4 cups chicken stock

1 clove garlic, minced

1 jalapeno

Directions

1.	Heat oil in a large pot and add diced onions.
2.	Sweat onions until they turn translucent. If you like garlic add minced clove now.
3.	Add turkey and brown until mostly cooked.
4.	Add all of your canned items making sure to drain the beans first.
5.	Add the chicken stock.
6.	Add the spices. Season to taste.
7.	Bring to a simmer for about 15 minutes. Serve.
8.	Note: if you like your soup super flavorful, double up on the spices and add black pepper.

Nutrition summary

There are 540 calories in 1 serving of Three Bean Turkey Chili.

Calorie split: 18% fat, 55% carbs, 27% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

540

% Daily Values*

Total Fat

11.15g

14%

Saturated Fat

2.479g

12%

Trans Fat

0.207g

Polyunsaturated Fat

2.802g

Monounsaturated Fat

4.573g

Cholesterol

60mg

20%

Sodium

1294mg

56%

Total Carbohydrate

74.82g

27%

Dietary Fiber

17.6g

63%

Sugars

4.5g

Protein

36.68g

Vitamin D

Calcium

168mg

13%

Iron

6.85mg

38%

Potassium

1581mg

34%

Vitamin A

10mcg

Vitamin C

8.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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