Thai Pea Soup

Name: Thai Pea Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 3 cups vegetable stock; 3 cloves garlic, crushed; 1 tsp curry powder; 2 tbsps mint, chopped; 1 package frozen peas; 1/2 tsp mustard seeds; 1 tsp canola oil; 1 dash salt to taste; 1 dash pepper to taste

Average Rating

3.0

Delicious soup with Asian flavors.

Servings	Prep Time	Cook Time
6	10 mins	25 mins

Ingredients

3 cups vegetable stock

3 cloves garlic, crushed

1 tsp curry powder

2 tbsps mint, chopped

1 package frozen peas

1/2 tsp mustard seeds

1 tsp canola oil

1 dash salt to taste

1 dash pepper to taste

Directions

1.	Boil stock in a large pan over high heat
2.	Add garlic, curry paste and mint. Reduce heat, cover and simmer for 5 minutes.
3.	Add peas and cook for 5 minutes.
4.	Transfer into a blender and puree until smooth.
5.	Season with salt and pepper.
6.	Heat oil in a heavy nonstick skillet over medium high heat. Sauté mustard seeds until they start to pop. Pour oil spice mixture over soup.

Nutrition summary

There are 55 calories in 1 serving of Thai Pea Soup.

Calorie split: 19% fat, 58% carbs, 23% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.21g

Saturated Fat

0.455g

Trans Fat

Polyunsaturated Fat

0.235g

Monounsaturated Fat

0.429g

Cholesterol

0mg

Sodium

848mg

37%

Total Carbohydrate

8.12g

Dietary Fiber

2.2g

Sugars

2.59g

Protein

3.16g

Vitamin D

Calcium

24mg

Iron

0.97mg

Potassium

99mg

Vitamin A

50mcg

Vitamin C

9.2mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Counter 100% Free