Texas Chili

Name: Texas Chili
Ingredients: 4 tsps chili powder; 1 tbsp paprika; 1 tbsp cumin; 1 tsp ground oregano; 4 oz chili peppers; 10 fl oz water; 15 oz diced tomatoes with green chilies; 15 oz tomato sauce; 3 ears, small corn; 24 oz kidney beans; 4 cloves garlic; 1 medium zucchini; 1 medium onion; 2 jalapeno; 1 medium red pepper; 1 medium green pepper; 2 1/4 lbs ground turkey

Average Rating

4.0

Turkey and vegetable chili with beans.

Servings	Prep Time	Cook Time
8	0 mins	0 mins

Ingredients

15 oz diced tomatoes with green chilies

1 medium green pepper

2 1/4 lbs ground turkey

Directions

1.	Brown turkey in pan.
2.	Drain fat and put turkey in large stockpot.
3.	Simmer vegetables in turkey fat, ad to stockpot.
4.	Add all remaining ingredients, simmer uncovered over low heat for 4 hours, stirring occasionally.

Nutrition summary

There are 347 calories in 1 serving of Texas Chili.

Calorie split: 30% fat, 36% carbs, 34% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

346

% Daily Values*

Total Fat

12.02g

15%

Saturated Fat

3.098g

15%

Trans Fat

0.35g

Polyunsaturated Fat

3.228g

Monounsaturated Fat

4.274g

Cholesterol

101mg

34%

Sodium

926mg

40%

Total Carbohydrate

31.82g

12%

Dietary Fiber

9.3g

33%

Sugars

6.39g

Protein

30.26g

Vitamin D

Calcium

86mg

Iron

4.92mg

27%

Potassium

1088mg

23%

Vitamin A

106mcg

12%

Vitamin C

93.1mg

103%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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