Texas Caviar

Name: Texas Caviar
Prep time: 15 min
Total time: 15 min
Ingredients: 15 oz black beans; 3 1/2 servings white shoepeg corn; 1 cup chopped yellow bell pepper; 2 medium whole tomatoes; 1 stalk green onion; 1 bunch cilantro; 4 servings wishbone italian drssing; 1 jalapeno

Average Rating

4.0

A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.

Servings	Prep Time	Cook Time
15	15 mins	0 mins

Ingredients

15 oz black beans

1 cup white shoepeg corn

1 cup chopped yellow bell pepper

2 medium whole tomatoes

1 stalk green onion

1 bunch cilantro

1/2 cup Italian salad dressing

1 jalapeno pepper

Directions

1.	Drain corn and black beans.
2.	Chop pepper, tomato, onion and cilantro.
3.	Combine all ingredients, add dressing.
4.	Chill for 2 hours.
5.	Not: serve with tortillas chips or use as filler for quesadillas.

Nutrition summary

There are 73 calories in 1 serving of Texas Caviar.

Calorie split: 26% fat, 60% carbs, 14% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.16g

Saturated Fat

0.303g

Trans Fat

Polyunsaturated Fat

1.137g

Monounsaturated Fat

0.435g

Cholesterol

0mg

Sodium

256mg

11%

Total Carbohydrate

10.98g

Dietary Fiber

2.8g

10%

Sugars

2.54g

Protein

2.59g

Vitamin D

Calcium

18mg

Iron

0.76mg

Potassium

96mg

Vitamin A

34mcg

Vitamin C

13.5mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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