Name: Taco Bake
Ingredients: 1 oz fat free sour cream; 1 tbsp taco seasoning; 1/2 cup salsa; 1/2 cup chopped onion; 1/2 cup chopped green pepper; 3/4 cup water; 1 cup corn; 1/2 lb lean ground beef; 3 slices fat free cheese, cut in strips; 2 oz tortilla chips, low fat

Ingredients

1 oz fat free sour cream

1 tbsp taco seasoning

1/2 cup salsa

1/2 cup chopped onion

1/2 cup chopped green pepper

3/4 cup water

1 cup corn

1/2 lb lean ground beef

3 slices fat free cheese, cut in strips

2 oz tortilla chips, low fat

Directions

1.	Brown ground beef round and drain. Add onions, green peppers, water and taco seasoning and simmer for 10 minutes.
2.	Spray a 9x9" baking dish with non-stick cooking spray and layer as follows, 1st layer half of the meat mixture, half of the corn, half of the chips, half of the cheese. 2nd layer, meat mixture, corn, chips.
3.	Bake for 30 minutes on 350° F (175° C).
4.	Remove dish and top with remaining cheese. Return to oven and bake until cheese is melted.
5.	Serve with sour cream and salsa.

Nutrition summary

There are 170 calories in 1 serving of Taco Bake.

Calorie split: 15% fat, 59% carbs, 26% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

2.95g

4%

Saturated Fat

0.904g

5%

Trans Fat

0.096g

Polyunsaturated Fat

0.767g

Monounsaturated Fat

1.018g

Cholesterol

19mg

6%

Sodium

279mg

12%

Total Carbohydrate

25.45g

9%

Dietary Fiber

2.5g

9%

Sugars

2.14g

Protein

11.15g

Vitamin D

-

Calcium

86mg

7%

Iron

1.66mg

9%

Potassium

286mg

6%

Vitamin A

44mcg

5%

Vitamin C

8.5mg

9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.