Tabbouleh Salad

Name: Tabbouleh Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 1/2 cups water; 3/4 cup, dry, yields bulgur; 2 cups chopped or sliced tomatoes; 1 cup parsley; 200 g Young Green Onions (Tops Only); 1/4 cup lemon juice; 2 tbsps extra-virgin olive oil; 1 dash black pepper

Average Rating

4.0

Traditional healthy Arabian cracked wheat salad.

Servings	Prep Time	Cook Time
6	15 mins	20 mins

Ingredients

1 1/2 cups water

3/4 cup dry bulgur

2 cups chopped or sliced tomatoes

1 cup parsley

7 oz green onions

1/4 cup lemon juice

2 tbsps extra-virgin olive oil

1 dash black pepper

Directions

1.	In a small saucepan, bring the water to a boil.
2.	Remove from heat and add the bulgur.
3.	Cover and let stand until the bulgur is tender and the liquid is completely absorbed, about 15 to 20 minutes.
4.	In a large bowl, add the bulgur and the remaining ingredients.
5.	Toss gently just until the ingredients are evenly distributed.
6.	Cover and refrigerate for 2 hours to allow the flavors to blend.
7.	Serve chilled.

Nutrition summary

There are 137 calories in 1 serving of Tabbouleh Salad.

Calorie split: 30% fat, 59% carbs, 11% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

136

% Daily Values*

Total Fat

4.94g

Saturated Fat

0.704g

Trans Fat

Polyunsaturated Fat

0.663g

Monounsaturated Fat

3.375g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrate

21.62g

Dietary Fiber

6.1g

22%

Sugars

2.69g

Protein

4.09g

Vitamin D

Calcium

54mg

Iron

2.57mg

14%

Potassium

355mg

Vitamin A

134mcg

15%

Vitamin C

40.8mg

45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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