Name: Sweet Potato & Apple Bake
Prep time: 60 min
Cook time: 45 min
Total time: 105 min
Ingredients: 2 medium granny smith apples; 1 tsp cinnamon; 1/2 orange; 3 5" long sweet potatoes; 1/4 cup unpacked brown sugar; 2 tbsps maple syrup

Ingredients

2 medium granny smith apples

1 tsp cinnamon

1/2 orange

3 5" long sweet potatoes

1/4 cup brown sugar

2 tbsps maple syrup

Directions

1.	Pre-heat oven to 375 °F (190 °C). Peel and cube sweet potatoes and apples.
2.	In separate bowl combine brown sugar, maple syrup & orange zest + juice from 1/2 of orange. Mix.
3.	Grease an 8x8" or 9x11" pan.
4.	Combine sweet potatoes and apples with brown sugar, mix well.
5.	Cover with aluminum foil. Bake at 375 °F for 30 minutes.
6.	After 30 minutes remove foil, bake additional 15 minutes. Enjoy!

Nutrition summary

There are 189 calories in 1 serving of Sweet Potato & Apple Bake.

Calorie split: 1% fat, 95% carbs, 4% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

189

% Daily Values*

Total Fat

0.22g

0%

Saturated Fat

0.046g

0%

Trans Fat

-

Polyunsaturated Fat

0.066g

Monounsaturated Fat

0.019g

Cholesterol

0mg

0%

Sodium

59mg

3%

Total Carbohydrate

47.06g

17%

Dietary Fiber

5.3g

19%

Sugars

27.46g

Protein

1.89g

Vitamin D

-

Calcium

62mg

5%

Iron

1.21mg

7%

Potassium

413mg

9%

Vitamin A

695mcg

77%

Vitamin C

14.4mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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