Name: Super Summer Kale Salad
Prep time: 40 min
Total time: 40 min
Ingredients: 1/4 cup Extra Virgin Olive Oil; 1/2 tsp Black Pepper; 2 servings Salt; 8 servings Apple Cider Vinegar; 1/3 cup Sugar; 1/2 cup hulled Roasted Unsalted Hulled Sunflower Seeds; 2 servings Cashew Halves & Pieces; 2 servings Craisins Dried Cranberries; 3/4 cup Blueberries; 1 serving Shredded Carrots; 1 small Red Onion; 8 oz Kale

Ingredients

1/4 cup extra virgin olive oil

1/2 tsp black pepper

1/2 tsp salt

1/2 cup apple cider vinegar

1/3 cup sugar

1/2 cup hulled roasted unsalted hulled sunflower seeds

1/2 cup cashew halves & pieces

1/2 cup dried cranberries

6 tbsps blueberries

1 cup shredded carrots

1 small red onion

8 oz kale

Directions

1.	Chop kale (stems removed).
2.	In a large bowl add kale, onion, carrots, blueberries, dried cranberries, cashews (smashed into bits) and shelled sunflower seeds. Set aside.
3.	Whisk together oil, vinegar, salt, pepper and sugar to make dressing.
4.	Pour dressing onto salad and toss.
5.	Refrigerate for about an hour before serving.

Nutrition summary

There are 249 calories in 1 serving of Super Summer Kale Salad.

Calorie split: 51% fat, 43% carbs, 6% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

249

% Daily Values*

Total Fat

15.08g

19%

Saturated Fat

2.186g

11%

Trans Fat

0g

Polyunsaturated Fat

3.726g

Monounsaturated Fat

5.63g

Cholesterol

0mg

0%

Sodium

196mg

9%

Total Carbohydrate

28.58g

10%

Dietary Fiber

3.2g

11%

Sugars

18.61g

Protein

4.2g

Vitamin D

-

Calcium

49mg

4%

Iron

0.97mg

5%

Potassium

180mg

4%

Vitamin A

218mcg

24%

Vitamin C

36mg

40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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