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Sun-Dried Tomato Rosemary Scones

Name: Sun-Dried Tomato Rosemary Scones
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2 tsps dried Rosemary; 1/4 cup Sun-Dried Tomatoes; 1 medium Egg; 1 serving Heinz Apple Cider Vinegar; 2 tbsps Extra Virgin Olive Oil; 1/2 tsp Sea Salt; 1/2 tsp Baking Soda; 1 1/2 servings Bob's Red Mill Organic High Fiber Coconut Flour; 7 servings Almond flour; 1/2 serving coconut milk

Average Rating

5.0

To serve with salads and soups or as a snack.

Servings	Prep Time	Cook Time
8	15 mins	20 mins

Ingredients

2 tsps dried rosemary

1/4 cup sun-dried tomatoes

1 medium egg

1 tbsp apple cider vinegar

2 tbsps extra virgin olive oil

1/2 tsp sea salt

1/2 tsp baking soda

3 tbsps coconut flour

1 3/4 cups almond flour

1 1/2 fl oz coconut milk

Directions

1.	Process all ingredients in a food processor or by hand (without herbs) for 30 seconds. Add tomatoes and rosemary and incorporate them.
2.	Gather the dough into a ball and form into circle on a piece of parchment paper. Use a knife to cut 8 triangles.
3.	Bake at 375 °F (190 °C) for about 20 minutes turning upside down once midway through.

Nutrition summary

There are 202 calories in 1 serving of Sun-Dried Tomato Rosemary Scones.

Calorie split: 73% fat, 15% carbs, 12% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

202

% Daily Values*

Total Fat

17.33g

22%

Saturated Fat

2.541g

13%

Trans Fat

Polyunsaturated Fat

0.456g

Monounsaturated Fat

2.689g

Cholesterol

23mg

Sodium

283mg

12%

Total Carbohydrate

8.05g

Dietary Fiber

3.9g

14%

Sugars

1.86g

Protein

6.63g

Vitamin D

Calcium

9mg

Iron

0.36mg

Potassium

68mg

Vitamin A

9mcg

Vitamin C

0.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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