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Stuffed Turkey Burger

Name: Stuffed Turkey Burger
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1/2 cup chicken broth; 1 serving stuffing mix - 1 cup DRY; 2 servings Original BBQ Sauce; 1 tsp garlic powder; 3 servings Perdue 93/7 Lean Ground Turkey

Average Rating

4.0

Flavorful twist on a low fat burger.

Servings	Prep Time	Cook Time
4	15 mins	15 mins

Ingredients

1/2 cup chicken broth

1 cup seasoned stuffing mix

1/4 cup BBQ sauce

1 tsp garlic powder

12 oz lean ground turkey

Directions

1.	Place a cup of stuffing mix in a bowl and pour 1/2 a cup of chicken broth over it and mix well.
2.	Let sit for 5-6 minutes until soft.
3.	Mix the ground turkey, the wet stuffing, the BBQ sauce and the garlic powder.
4.	Press mixture into a large container and divide it into 4 equal portions using a knife.
5.	To cook, either pan-fry the burgers in cooking spray like Pam, or cook them on the grill.

Nutrition summary

There are 177 calories in 1 serving of Stuffed Turkey Burger.

Calorie split: 33% fat, 27% carbs, 40% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

177

% Daily Values*

Total Fat

6.38g

Saturated Fat

1.501g

Trans Fat

Polyunsaturated Fat

0.003g

Monounsaturated Fat

Cholesterol

64mg

21%

Sodium

376mg

16%

Total Carbohydrate

11.62g

Dietary Fiber

0.6g

Sugars

5.74g

Protein

17.28g

Vitamin D

Calcium

3mg

Iron

0.1mg

Potassium

33mg

Vitamin A

0mcg

Vitamin C

0.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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