Name: Stuffed Peppers Greek Style
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 1 large green pepper; 1 serving Feta Cheese; 1 serving orzo pasta; 1/2 tsp = 1 clove garlic; 1/2 cup pieces or slices Crimeni Mushroom; 2 servings Boca Crumbles; 1 serving diced italian style tomato - 14.5 oz can

Ingredients

1 large green pepper

1 oz feta cheese

2 oz orzo pasta, cooked

1/2 tsp minced garlic

1/2 cup crimini mushrooms, sliced

1 cup meatless crumbles

1/2 cup Italian style tomatoes, diced

Directions

1.	Cook meatless crumbles, mushroom, garlic, and half the tomatoes in a large nonstick skillet over medium heat for 5 minutes or until heated, stirring frequently.
2.	Stir in cooked orzo and feta cheese.
3.	Cut peppers in half lengthwise. Spoon mixture into peppers.
4.	Put remaining tomato into 8" square baking dish, top with peppers, cover.
5.	Bake at 350 °F (175 °C) for 30 minutes until heated through.

Nutrition summary

There are 220 calories in 1 serving of Stuffed Peppers Greek Style.

Calorie split: 5% fat, 59% carbs, 36% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

1.46g

2%

Saturated Fat

0.058g

0%

Trans Fat

0g

Polyunsaturated Fat

0.082g

Monounsaturated Fat

0.006g

Cholesterol

2mg

1%

Sodium

539mg

23%

Total Carbohydrate

35.71g

13%

Dietary Fiber

7.2g

26%

Sugars

5.27g

Protein

21.81g

Vitamin D

0mcg

3%

Calcium

10mg

1%

Iron

0.38mg

2%

Potassium

629mg

13%

Vitamin A

15mcg

2%

Vitamin C

66.6mg

74%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.