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Stuffed Green Pepper Soup

Name: Stuffed Green Pepper Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 serving Iodized Salt; 2 servings Beef Bouillon Cube; 4.919 servings Tomato Puree; 1 serving Minced Garlic in Water; 2 servings Light Brown Sugar; 1 serving Instant White Rice; 3.262 servings Petite Cut Diced Tomatoes; 1/4 tsp Black Pepper; 1 tbsp Worcestershire Sauce; 1 1/2 cups chopped Onions; 1 1/2 cups chopped Green Peppers; 3 cups Water; 1 lb Ground Beef 85/15

Deconstructed stuffed green pepper soup.

Servings	Prep Time	Cook Time
10	10 mins	30 mins

Ingredients

1 tsp salt

2 beef bouillon cubes

1 1/4 cups tomato puree

1 tbsp minced garlic in water

2 tbsps light brown sugar

1/2 cup dry white rice

15 oz petite cut diced tomatoes

1/4 tsp black pepper

1 tbsp worcestershire sauce

1 cup onions, chopped

1 1/2 cups green peppers, chopped

3 cups water

1 lb ground beef 85/15

Directions

1.	Brown and crumble ground beef in a pot large enough to hold 10 cups, drain off grease.
2.	While beef is draining, sauté onions and peppers for 3 minutes. Add garlic and sauté for 1 more minute.
3.	Return ground beef to pot along with the rest of the ingredients except for the rice. Simmer for 15 minutes.
4.	Add rice to pot and simmer for 10 minutes or until rice is cooked.
5.	Note: makes 10 cups = 10 servings.

Nutrition summary

There are 165 calories in 1 serving of Stuffed Green Pepper Soup.

Calorie split: 38% fat, 35% carbs, 27% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

165

% Daily Values*

Total Fat

6.86g

Saturated Fat

2.68g

13%

Trans Fat

0.424g

Polyunsaturated Fat

0.226g

Monounsaturated Fat

2.981g

Cholesterol

31mg

10%

Sodium

395mg

17%

Total Carbohydrate

14.34g

Dietary Fiber

2.6g

Sugars

5.15g

Protein

10.76g

Vitamin D

Calcium

18mg

Iron

1.18mg

Potassium

417mg

Vitamin A

4mcg

Vitamin C

19.7mg

22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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