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Stuffed Bell Peppers

Name: Stuffed Bell Peppers
Ingredients: 1/2 tsp ground basil; 1/2 tsp ground oregano; 1 tsp black pepper; 1 cup spaghetti sauce; 1/3 tbsp Worcestershire sauce (1 tsp); 1 cup chopped broccoli; 1 clove garlic, minced; 1 cup pieces or slices mushrooms; 1/4 cup chopped onions; 2 medium bell peppers; 1/2 cup water; 1/3 cup brown rice; 4 oz lean ground beef

Average Rating

3.0

Yummy green peppers stuffed with brown rice and veggies.

Servings	Prep Time	Cook Time
2	0 mins	0 mins

Ingredients

1/2 tsp ground basil

1/2 tsp ground oregano

1 tsp black pepper

1 cup spaghetti sauce

1/3 tbsp worcestershire sauce (1 tsp)

1 cup chopped broccoli

1 clove garlic, minced

1 cup pieces or slices mushrooms

1/4 cup chopped onions

2 medium bell peppers

1/2 cup water

1/3 cup brown rice

4 oz lean ground beef

Directions

1.	Cut tops off peppers, clean and place in 9 x 9" baking dish.
2.	In medium bowl, mix spices, broccoli, mushrooms, rice and 1/2 cup of spaghetti sauce.
3.	Brown ground beef and add to mixture in bowl. Mix well.
4.	Fill peppers with the filling. Pour remaining sauce on top of peppers. Pour water in dish around the peppers.
5.	Lightly cover dish with aluminum foil.
6.	Bake for 1 hour at 350 °F (175 °C).
7.	Enjoy!

Nutrition summary

There are 348 calories in 1 serving of Stuffed Bell Peppers.

Calorie split: 18% fat, 58% carbs, 23% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

348

% Daily Values*

Total Fat

7.26g

Saturated Fat

1.984g

10%

Trans Fat

0.195g

Polyunsaturated Fat

1.838g

Monounsaturated Fat

2.512g

Cholesterol

35mg

12%

Sodium

691mg

30%

Total Carbohydrate

51.9g

19%

Dietary Fiber

6.1g

22%

Sugars

16.49g

Protein

20.82g

Vitamin D

0mcg

Calcium

114mg

Iron

4.76mg

26%

Potassium

1304mg

28%

Vitamin A

72mcg

Vitamin C

143.7mg

160%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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