1. |
Take the Acorn squash and slice it down the middle from the top stem downward and scoop out seeds. |
2. |
Use olive oil spray like pam and spray both acorn squash halves lightly. Then lightly sprinkle garlic salt in each half. |
3. |
Wrap in plastic wrap (like saran) tightly and microwave for 12 minutes on high. The wrap will keep the nutrients in the squash and keep it from drying out. |
4. |
Slice up the vegetables and toss in Italian dressing, then steam to your desired texture. |
5. |
Prepare the brown rice according to the directions of your preferred brand. |
6. |
Once everything is cooked, take the veggies and the brown rice and mix them together. |
7. |
Stuff the acorn squash with the mixture and serve. |