Name: Strawberry Protein Flax Smoothie
Prep time: 15 min
Total time: 15 min
Ingredients: 3 servings dole frozen strawberries; 1/3 cup Granulated Sugar; 1 serving Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz); 1 serving Simple Truth Unsweetened Almond Milk; 1/2 serving Central Market Ground Flax Seed

Ingredients

3 cups frozen strawberries

1/3 cup granulated sugar

1/2 cup nonfat vanilla Greek yogurt

1 cup unsweetened vanilla almond milk

1 tbsp ground flax seed

Directions

1.	Pour all ingredients into blender in the following order - milk, flax, sugar, yogurt, strawberries and then 2 cups of ice cubes.
2.	Blend on high speed until completely smooth and you hear no ice or frozen fruit rattling in the unit. (You may need to stir once with long spoon to redistribute ingredients).
3.	Pour into glasses, garnish with a fresh strawberry or sprig of mint and serve immediately.

Nutrition summary

There are 139 calories in 1 serving of Strawberry Protein Flax Smoothie.

Calorie split: 10% fat, 80% carbs, 10% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

139

% Daily Values*

Total Fat

1.62g

2%

Saturated Fat

0g

0%

Trans Fat

0g

Polyunsaturated Fat

0.625g

Monounsaturated Fat

0.625g

Cholesterol

0mg

0%

Sodium

56mg

2%

Total Carbohydrate

29.5g

11%

Dietary Fiber

2.9g

10%

Sugars

23.36g

Protein

3.75g

Vitamin D

-

Calcium

0mg

0%

Iron

0mg

0%

Potassium

88mg

2%

Vitamin A

0mcg

0%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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