Name: Strawberry Banana Protein Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1/2 cup plain yogurt; 1/3 oz dry egg white protein; 1/2 small banana; 1/2 cup whole strawberries; 1/2 cup water; 1 cup crushed ice; 1 serving 1 packet Splenda

Ingredients

1/2 cup plain yogurt

1/3 oz dry egg white protein

1/2 small banana

1/2 cup whole strawberries

1/2 cup water

1 cup crushed ice

1 packet sweetener

Directions

1.	Put all ingredients in blender except ice and blend till smooth.
2.	If frozen fruit is used you may not need much ice. Add crushed ice to desired thickness. Also adjust sweetness to your taste
3.	Note: for fewer calories omit the yogurt and add 1/2 cup water in place of yogurt. Still tastes great!

Nutrition summary

There are 176 calories in 1 serving of Strawberry Banana Protein Smoothie.

Calorie split: 3% fat, 62% carbs, 35% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

176

% Daily Values*

Total Fat

0.61g

1%

Saturated Fat

0.21g

1%

Trans Fat

-

Polyunsaturated Fat

0.155g

Monounsaturated Fat

0.107g

Cholesterol

2mg

1%

Sodium

223mg

10%

Total Carbohydrate

28.1g

10%

Dietary Fiber

2.7g

10%

Sugars

20.26g

Protein

15.64g

Vitamin D

-

Calcium

272mg

21%

Iron

0.55mg

3%

Potassium

708mg

15%

Vitamin A

5mcg

1%

Vitamin C

47.8mg

53%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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