Name: Steamed 3 Grains
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Ingredients: 1 cup Dry quinoa; 1 cup dry barley; 1 cup, dry, yields Brown Rice; 4 1/2 cups water

Ingredients

Directions

1.	Combine all the grains in a pot. Rinse and drain until the water runs clear. Drain rinse water.
2.	Add water and cook in rice cooker. Use the recommended water for whichever cooking method used.
3.	Note: freeze any unused grains in 1 cup portions. Reheats so beautifully.

Nutrition summary

There are 197 calories in 1 serving of Steamed 3 Grains.

Calorie split: 9% fat, 79% carbs, 12% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

197

% Daily Values*

Total Fat

1.96g

3%

Saturated Fat

0.3g

2%

Trans Fat

-

Polyunsaturated Fat

0.802g

Monounsaturated Fat

0.517g

Cholesterol

0mg

0%

Sodium

194mg

8%

Total Carbohydrate

39.36g

14%

Dietary Fiber

5.3g

19%

Sugars

0.36g

Protein

6.11g

Vitamin D

-

Calcium

31mg

2%

Iron

2.75mg

15%

Potassium

236mg

5%

Vitamin A

0mcg

0%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.