Name: Squash and Apple Curry Soup
Ingredients: 4 servings fat free chicken broth; 3 tsps curry powder; 3 medium apples; 4 cloves garlic; 3 cups cubed Butternut Winter Squash

Ingredients

4 cups fat free chicken broth

3 tsps curry powder

3 medium apples

4 cloves garlic

3 cups cubed butternut winter squash

Directions

1.	Roast squash, garlic and apples in skins in the oven until soft.
2.	Pour chicken stock into saucepan and put on simmer.
3.	Remove skins from roasted vegetables and add to saucepan. Let simmer for 5 minutes.
4.	Remove saucepan contents and puree in blender to desired consistency.
5.	Pour back into saucepan and continue to simmer for 20 minutes.
6.	Add salt, pepper and curry powder to taste.

Nutrition summary

There are 118 calories in 1 serving of Squash and Apple Curry Soup.

Calorie split: 3% fat, 83% carbs, 14% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

118

% Daily Values*

Total Fat

0.45g

1%

Saturated Fat

0.078g

0%

Trans Fat

-

Polyunsaturated Fat

0.125g

Monounsaturated Fat

0.096g

Cholesterol

0mg

0%

Sodium

576mg

25%

Total Carbohydrate

27.39g

10%

Dietary Fiber

3.9g

14%

Sugars

13.08g

Protein

4.69g

Vitamin D

-

Calcium

68mg

5%

Iron

1.3mg

7%

Potassium

491mg

10%

Vitamin A

561mcg

62%

Vitamin C

27mg

30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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