Name: Split Pea Soup
Prep time: 15 min
Cook time: 90 min
Total time: 105 min
Ingredients: 1 lb split peas; 1 medium red onion; 2 stalks medium Celery; 10 medium baby carrots; 1/2 tsp salt; 1/2 tsp black pepper; 8 cups water; 1 serving boneless skinless chicken breast

Ingredients

1 lb split peas

1 medium red onion

2 medium celery stalks

10 medium baby carrots

1/2 tsp salt

1/2 tsp black pepper

8 cups water

4 oz chicken breast, skinless, boneless

Directions

1.	Rinse peas and discard any bad ones.
2.	In a large pot add peas and water and bring to a boil over medium-high heat.
3.	Chop up chicken breast into tiny pieces and add to pot.
4.	Add salt and pepper to taste.
5.	Chop up all vegetables and add to pot. Reduce to medium-low heat and simmer for about an hour and a half.
6.	When peas are cooked and very soft, use an immersion blender to smooth out the peas. Serve.

Nutrition summary

There are 219 calories in 1 serving of Split Pea Soup.

Calorie split: 4% fat, 66% carbs, 30% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

219

% Daily Values*

Total Fat

1.02g

1%

Saturated Fat

0.103g

1%

Trans Fat

0g

Polyunsaturated Fat

0.307g

Monounsaturated Fat

0.146g

Cholesterol

7mg

2%

Sodium

218mg

9%

Total Carbohydrate

37.03g

13%

Dietary Fiber

15.1g

54%

Sugars

5.9g

Protein

17.08g

Vitamin D

-

Calcium

48mg

4%

Iron

2.71mg

15%

Potassium

614mg

13%

Vitamin A

92mcg

10%

Vitamin C

3.3mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.