There are 87 calories in 1 serving of Spinach Smoothie.
Calorie split: 1% fat, 88% carbs, 11% protein.
Nutrition Facts
Serving Size
1 serving
Amount Per Serving
Calories
87
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.044g
0%
Trans Fat
0g
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.013g
Cholesterol
1mg
0%
Sodium
56mg
2%
Total Carbohydrate
19.48g
7%
Dietary Fiber
2g
7%
Sugars
13.48g
Protein
2.43g
Vitamin D
-
Calcium
3mg
0%
Iron
0.1mg
1%
Potassium
178mg
4%
Vitamin A
1mcg
0%
Vitamin C
3.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
A vegetarian twist on an American classic with the inclusion of garbanzo beans for a source of protein. Recipe can be doubled and prepared in advance for the next day, simply dress the salad just before serving.
A refreshing and balanced smoothie which is great as a snack or breakfast. Keep berries and peeled bananas in the freezer so you can whip this up in next to no time.
