Name: Spinach & Mushroom Eggs
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 cup frozen spinach; 1 tbsp Onion Powder; 1 serving Pure Irish Butter; 1 tsp Garlic Powder; 6 servings Organic Eggs; 2 dashes Black Pepper; 1/2 cup pieces or slices Mushrooms

Ingredients

2 dashes black pepper

1/2 cup mushroom slices

Directions

1.	Chopped mushrooms.
2.	Melt butter on a skillet over medium heat.
3.	Once butter has melted, add mushrooms and spinach.
4.	Beat eggs, adding spices.
5.	Once spinach is warmed, add eggs.
6.	Mix in eggs and prepare to your liking of scrambled.

Nutrition summary

There are 102 calories in 1 serving of Spinach & Mushroom Eggs.

Calorie split: 61% fat, 10% carbs, 29% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

102

% Daily Values*

Total Fat

7.06g

9%

Saturated Fat

2.749g

14%

Trans Fat

0g

Polyunsaturated Fat

0.06g

Monounsaturated Fat

0.002g

Cholesterol

190mg

63%

Sodium

107mg

5%

Total Carbohydrate

2.61g

1%

Dietary Fiber

1g

4%

Sugars

0.84g

Protein

7.4g

Vitamin D

0mcg

1%

Calcium

45mg

3%

Iron

0.61mg

3%

Potassium

202mg

4%

Vitamin A

152mcg

17%

Vitamin C

6.7mg

7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.