Name: Spinach, Feta and Figs Omelette
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 15 g shallots; 1 serving reduced fat feta; 20 g eggplant; 1/2 tsp salt; 2 small figs; 4 small eggs; 1/2 tbsp coconut oil; 1 tsp nutmeg; 1 cup chopped kale; 2 cups spinach

Ingredients

15 g shallots

1/4 cup reduced fat feta

Directions

1.	Gentle simmer spinach and kale for a few minutes.
2.	Rinse well, squeeze out as much water as possible. Set aside.
3.	Heat grill to 400 °F (200 °C).
4.	Sauté onion and eggplant slices into a small saucepan with coconut oil for 3 minutes.
5.	Turn off the heat, season with freshly grated nutmeg and salt and pepper, add spinach and kale and leave to infuse for a couple of minutes.
6.	Add whisked eggs then sprinkle with feta cheese and top with sliced figs. Grill for 5 minutes or until golden and tender.
7.	Serve with green salad.

Nutrition summary

There are 123 calories in 1 serving of Spinach, Feta and Figs Omelette.

Calorie split: 51% fat, 26% carbs, 24% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

123

% Daily Values*

Total Fat

6.83g

9%

Saturated Fat

3.549g

18%

Trans Fat

0g

Polyunsaturated Fat

0.652g

Monounsaturated Fat

1.551g

Cholesterol

160mg

53%

Sodium

442mg

19%

Total Carbohydrate

7.78g

3%

Dietary Fiber

1.5g

5%

Sugars

4.12g

Protein

7.22g

Vitamin D

-

Calcium

67mg

5%

Iron

1.52mg

8%

Potassium

280mg

6%

Vitamin A

254mcg

28%

Vitamin C

25.2mg

28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.