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Spinach Egg Muffins

Name: Spinach Egg Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 6 servings Food Club Large Egg; 2 servings Great Value Sharp Cheddar Cheese; 1 cup Milk (2% Lowfat with Added Vitamin A); 3 medium Mushrooms, chopped; 1 medium Onion, Chopped; 1 cup Spinach

Average Rating

4.0

Healthy egg muffins loaded with grilled onions, mushrooms and spinach topped with some cheddar cheese.

Servings	Prep Time	Cook Time
12	10 mins	20 mins

Ingredients

6 large eggs

2 oz sharp cheddar cheese

1 cup 2% milk

3 medium mushrooms, chopped

1 medium onion, chopped

1 cup spinach

Directions

1.	Pre-heat oven to 350 °F (175 °C).
2.	Beat eggs and milk in separate bowl. Add spices as wanted e.g. paprika, black pepper, garlic salt, and turmeric.
3.	Chop your spinach, onions, and mushrooms.
4.	Saute your onions.
5.	Spray muffin pan with baking spray. Fill each spot with spinach, onions, and mushrooms evenly. It will be about half way filled. Then pour your egg batter into each spot about 3/4 of the way.
6.	After about 15 minutes of baking, top with cheese and bake for a further 5-10 minutes.

Nutrition summary

There are 69 calories in 1 serving of Spinach Egg Muffins.

Calorie split: 58% fat, 12% carbs, 30% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.43g

Saturated Fat

1.845g

Trans Fat

Polyunsaturated Fat

0.032g

Monounsaturated Fat

0.533g

Cholesterol

41mg

14%

Sodium

76mg

Total Carbohydrate

2.12g

Dietary Fiber

0.2g

Sugars

1.51g

Protein

5.13g

Vitamin D

0mcg

Calcium

28mg

Iron

0.11mg

Potassium

76mg

Vitamin A

23mcg

Vitamin C

1.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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