Name: Spinach & Broccoli Egg Cups
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 5 leaves Basil; 3/4 lb Broccoli; 12 large Eggs; 2 cups Egg White; 6 oz Spinach

Ingredients

Directions

1.	Mix eggs.
2.	Chop basil.
3.	Chop and cook down spinach.
4.	Cut steamed broccoli.
5.	Put egg and basil mix into muffin tin.
6.	Add a decent pinch of spinach and broccoli.
7.	Make sure all is coated.
8.	350 °F (175 °C) for roughly 18-22 minutes.

Nutrition summary

There are 258 calories in 1 serving of Spinach & Broccoli Egg Cups.

Calorie split: 44% fat, 12% carbs, 45% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

258

% Daily Values*

Total Fat

12.48g

16%

Saturated Fat

3.767g

19%

Trans Fat

-

Polyunsaturated Fat

1.721g

Monounsaturated Fat

4.583g

Cholesterol

508mg

169%

Sodium

379mg

16%

Total Carbohydrate

7.41g

3%

Dietary Fiber

2.5g

9%

Sugars

2.91g

Protein

28.59g

Vitamin D

0mcg

0%

Calcium

137mg

11%

Iron

3.71mg

21%

Potassium

726mg

15%

Vitamin A

350mcg

39%

Vitamin C

70.4mg

78%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.