Spinach and Feta Omelet
Great 5 point breakfast for a Sunday morning.
||Heat skillet with non-stick spray, beat eggs and pepper to taste.
||When pan is hot, cook eggs and put spinach on top of eggs. Place cover on top for fluffyness.
||When underside is done, flip. Cook until cooked through and the spinach is soft.
||Plate eggs, and sprinkle feta (low fat if possible) on top.
||Optional, have 100 calorie English muffin for an extra point - make an egg sandwich out of it.
There are 227 calories in 1 serving of Spinach and Feta Omelet.
Calorie split: 53% fat, 6% carbs, 41% protein.
Amount Per Serving
% Daily Values*
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