Servings | Prep Time | Cook Time |
---|---|---|
6 | 15 mins | 30 mins |
1. | Heat oil in a pan. |
2. | Add onion and spring onion. Stir and cook till nearly soft. |
3. | Add spinach, cook till wilted. Pour into oven dish. |
4. | Sprinkle parmesan and feta cheeses over spinach mix. |
5. | In a mixing bowl whisk together the egg whites and sour cream. When combined thoroughly pour over spinach mix. |
6. | Lightly push spinach mix around just to make sure everything is covered. |
7. | Bake at 350 °F (180 °C) for around 30 minutes. Feta should have lightly browned. |
8. | Serve with a salad. |
There are 121 calories in 1 serving of Spinach and Egg White Crustless Quiche.
Calorie split: 50% fat, 21% carbs, 29% protein.
|
Serving Size | 1 serving |