Spinach and Egg White Crustless Quiche
A quick and easy version of the traditional Greek Spanakopita.
||Heat oil in a pan.
||Add onion and spring onion. Stir and cook till nearly soft.
||Add spinach, cook till wilted. Pour into oven dish.
||Sprinkle parmesan and feta cheeses over spinach mix.
||In a mixing bowl whisk together the egg whites and sour cream. When combined thoroughly pour over spinach mix.
||Lightly push spinach mix around just to make sure everything is covered.
||Bake at 350 °F (180 °C) for around 30 minutes. Feta should have lightly browned.
||Serve with a salad.
There are 121 calories in 1 serving of Spinach and Egg White Crustless Quiche.
Calorie split: 50% fat, 21% carbs, 29% protein.
Amount Per Serving
% Daily Values*
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