Name: Spicy Vegetarian Chili
Ingredients: 1 tbsp chili powder; 6 oz crushed tomatoes; 2 cups black beans; 2 cups kidney beans; 2 cups boca meat

Ingredients

1 tbsp chili powder

6 oz crushed tomatoes

2 cups black beans

2 cups kidney beans

2 cups boca meat

Directions

1.	Drain canned beans. Mix all ingredients in a pan (I use crumbled meat, from freezer section).
2.	Cook for 15 minutes over medium heat. Let cool.
3.	For lunch, serve in small 1 cup containers.

Nutrition summary

There are 297 calories in 1 serving of Spicy Vegetarian Chili.

Calorie split: 6% fat, 65% carbs, 29% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

296

% Daily Values*

Total Fat

1.94g

2%

Saturated Fat

0.361g

2%

Trans Fat

-

Polyunsaturated Fat

0.855g

Monounsaturated Fat

0.392g

Cholesterol

0mg

0%

Sodium

232mg

10%

Total Carbohydrate

50.02g

18%

Dietary Fiber

14.7g

53%

Sugars

2.34g

Protein

22.66g

Vitamin D

-

Calcium

136mg

10%

Iron

6.23mg

35%

Potassium

1370mg

29%

Vitamin A

22mcg

2%

Vitamin C

3.3mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.