Name: Spicy Veal Roast
Ingredients: 1 tbsp crumbled bay leaf; 1/2 tsp cinnamon; 1 1/2 tsps cumin; 1/2 tsp black pepper; 2 tsps ground tarragon; 1/4 tsp salt; 1 tsp thyme; 4 tsps olive oil; 1/2 clove garlic, peeled; 4 sprigs parsley; 3 lbs lean veal shoulder; 1 lb onions, peeled

Ingredients

1 tbsp crumbled bay leaf

1/2 tsp cinnamon

1 1/2 tsps cumin

1/2 tsp black pepper

2 tsps ground tarragon

1/4 tsp salt

1 tsp thyme

4 tsps olive oil

1/2 clove garlic, peeled

4 sprigs parsley

3 lbs lean veal shoulder

1 lb onions, peeled

Directions

1.	Mix together salt, pepper, cinnamon, and cumin. Rub over roast.
2.	Heat 2 teaspoons of oil in large skillet. Add onions, garlic, and tarragon. Cover and cook over low heat for 10 minutes. Set aside.
3.	Heat remaining 2 teaspoons of oil in ovenproof pan large enough to hold all ingredients. Brown meat on all sides.
4.	Add garlic-onion mixture. Add parsley, thyme, and bay leaf. Cover.
5.	Bake in 325 ºF (160 ºC) oven for 11/2 hours, or until meat is tender.
6.	Remove meat to serving platter. Skim fat from cooking juices. Remove bay leaf and parsley. Cut roast in 1/4- to 1/2-inch slices. Pour a little cooking juice over roast and serve rest on side.

Nutrition summary

There are 191 calories in 1 serving of Spicy Veal Roast.

Calorie split: 29% fat, 11% carbs, 59% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

191

% Daily Values*

Total Fat

6.04g

8%

Saturated Fat

1.503g

8%

Trans Fat

-

Polyunsaturated Fat

0.669g

Monounsaturated Fat

2.682g

Cholesterol

117mg

39%

Sodium

186mg

8%

Total Carbohydrate

5.28g

2%

Dietary Fiber

0.8g

3%

Sugars

1.96g

Protein

27.53g

Vitamin D

-

Calcium

51mg

4%

Iron

1.83mg

10%

Potassium

510mg

11%

Vitamin A

3mcg

0%

Vitamin C

3.9mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.