Spicy Meatloaf

Name: Spicy Meatloaf
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Ingredients: 1 serving PAM Original Canola Cooking Spray; 1/2 serving Hunt's Spaghetti Sauce Four Cheese; 6 servings Tone's Cayenne Pepper; 1/2 cup Milk (Nonfat); 1 lb Ground Beef; 1 serving Large Egg; 1.17 servings Bread Crumbs Italian Style

Average Rating

5.0

A simple meatloaf recipe kicked up a notch.

Servings	Prep Time	Cook Time
4	10 mins	1 hr

Ingredients

1/3 second canola cooking spray

1/4 cup 4 cheese spaghetti sauce

1 1/2 tsps cayenne pepper

1/2 cup nonfat milk

1 lb ground beef

1 large egg

1.2 oz Italian style bread crumbs

Directions

1.	Preheat oven to 375 °F (190 °C).
2.	In a large bowl, mix beef, milk, eggs, bread crumbs and pepper together. Mix well.
3.	Spray a rimmed pan with cooking spray. Place mixture on the pan in the shape of a loaf.
4.	Cook meatloaf for 45 minutes.
5.	Spread sauce evenly on top of the meatloaf. Cook for another 15 minutes.
6.	Cut into four slices and serve.

Nutrition summary

There are 356 calories in 1 serving of Spicy Meatloaf.

Calorie split: 63% fat, 10% carbs, 27% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

356

% Daily Values*

Total Fat

24.28g

31%

Saturated Fat

9.111g

46%

Trans Fat

1.398g

Polyunsaturated Fat

0.593g

Monounsaturated Fat

9.945g

Cholesterol

135mg

45%

Sodium

276mg

12%

Total Carbohydrate

9.13g

Dietary Fiber

Sugars

2.77g

Protein

23.44g

Vitamin D

Calcium

58mg

Iron

2.21mg

12%

Potassium

401mg

Vitamin A

0mcg

Vitamin C

0.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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