Name: Spicy Lobster Salad
Ingredients: 1 cup shredded romaine lettuce; 1 tsp tabasco; 1 tbsp green onion; 1 small stalk celery; 2 oz mayonnaise; 6 oz, without shell cooked lobster

Ingredients

1 cup shredded romaine lettuce

6 oz, without shell cooked lobster

Directions

1.	Mix all items, except for lettuce, in a bowl with a spatula.
2.	Serve on lettuce. Enjoy!

Nutrition summary

There are 566 calories in 1 serving of Spicy Lobster Salad.

Calorie split: 72% fat, 3% carbs, 25% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

566

% Daily Values*

Total Fat

45.3g

58%

Saturated Fat

6.324g

32%

Trans Fat

-

Polyunsaturated Fat

26.083g

Monounsaturated Fat

10.503g

Cholesterol

119mg

40%

Sodium

1500mg

65%

Total Carbohydrate

4.72g

2%

Dietary Fiber

1.5g

5%

Sugars

1.17g

Protein

35.02g

Vitamin D

-

Calcium

136mg

10%

Iron

1.46mg

8%

Potassium

776mg

17%

Vitamin A

200mcg

22%

Vitamin C

14.8mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.