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Spicy Lime, Cilantro and Garlic Marinade

Name: Spicy Lime, Cilantro and Garlic Marinade
Ingredients: 1 tbsp red pepper flakes; 2 tbsps olive oil; 1/4 cup lime juice; 1/2 cup cilantro; 4 cloves garlic

Average Rating

4.0

Great coating for beef, lamb or chicken for grilling or broiling.

Servings	Prep Time	Cook Time
2	0 mins	0 mins

Ingredients

1 tbsp red pepper flakes

Directions

1.	Put olive oil into small shallow bowl.
2.	Add finely chopped cilantro, pressed garlic, and red chili flakes. Add lime juice and mix well until everything is evenly coated.
3.	Dip meat and evenly coat in the oil/seasoning mixture.
4.	Grill or broil coated meat to liking.

Nutrition summary

There are 145 calories in 1 serving of Spicy Lime, Cilantro and Garlic Marinade.

Calorie split: 83% fat, 15% carbs, 2% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

144

% Daily Values*

Total Fat

14.08g

18%

Saturated Fat

1.964g

10%

Trans Fat

Polyunsaturated Fat

1.678g

Monounsaturated Fat

9.941g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrate

5.68g

Dietary Fiber

Sugars

0.79g

Protein

0.86g

Vitamin D

Calcium

21mg

Iron

0.52mg

Potassium

122mg

Vitamin A

69mcg

Vitamin C

6.9mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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